What characterizes acute stress?

Acute stress is characterized by its immediate response to an urgent or pressing situation that involves perceived danger or threat. This type of stress occurs in reaction to a specific event and is often short-lived, ceasing once the demand or threat has passed. It triggers the body's "fight-or-flight" response, which results in heightened alertness, increased heart rate, and other physiological changes aimed at enhancing survival during critical situations.

The nature of acute stress makes it distinctly different from chronic stress, which is more persistent and linked to ongoing pressures or challenges in life. While acute stress can be intense, it is typically manageable and does not necessarily lead to adverse long-term effects if it is addressed appropriately.