How is chronic stress defined?

Chronic stress is defined as stress that arises from ongoing, long-term issues that persist over an extended period. This type of stress can result from various sources such as work pressures, strained relationships, or financial difficulties. Unlike acute stress, which is often a response to a specific, immediate challenge, chronic stress develops gradually and can have significant, adverse effects on mental and physical health.

Understanding chronic stress's nature is essential, especially in aviation, where prolonged exposure to stress can impact performance, decision-making, and overall well-being. Recognizing that chronic stress stems from persistent situations helps individuals and organizations implement strategies to manage and mitigate its effects effectively.